As if seeing Jesus alive after witnessing his death wasn’t strange enough, Jesus does this really odd thing where he leans in and breathes on them. To make it even more weird, as He breathes on them, He tells them to receive the Holy Spirit...
Examen is a practice of examining your life backwards, over a given period of time, and prayerfully reflecting on two things: 1) Where you noticed a sense of God’s presence, or closeness; and 2) Where you felt absent or disconnected from that sense.
Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship...