Anchoring ourselves through prayerful breath and movement can be a powerful way of releasing anxiety and worry, and becoming more grounded in our connection to God. It can also be a way to engage our heart, soul, mind, and strength in worship...
I want to invite you to close your eyes and picture your hurt – the ways you’ve experienced pain and hurt in the church, maybe generally or maybe very specifically or even recently – picture it as an actual wound on your body.
What if gratitude is less a feeling, and more a mindset or a perspective, something we practice, not because we’re thankful but in order to become more thankful?