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Love Your Enemies
There’s no small amount of conflict going on in the world right now. Probably always true but it feels especially loud right now...
Does Breathing Happen To You? | Breath Prayer
I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?
Loving Kindness Prayer
I want you to simply picture yourself, either as you are now, or maybe a younger version of yourself. See yourself in your mind, and just try to hold yourself with a soft, open, and loving heart. And now imagine yourself literally being held, cupped by God’s great big hands.