When it comes to prayer, many of us feel out of our depth to say the least. Often we don’t know what say – not the words to use, nor what thoughts or feelings to express.
Posture prayer is a simple and holistic way of praying, engaging our whole selves: hearts, minds, and bodies.
Autumn is absolutely incredible in all of its colourful splendor. But of course, those colours are actually a signal that we are headed for the dead cold of winter. As the season changes, this is the time of year, as someone has said, when the trees are showing us just how beautiful it can be to let dead things go.