From the moment our bodies awaken, our eyes begin to open, and we enter into the ordinary wonder of a brand new day...
We’re going to spend a couple of minutes in prayer right now, but we’re going to do it in a bit of a unique way. To participate, you’ll need to grab a few simple items (that hopefully aren’t too far away, but feel free to pause the video if you need to go hunting). You’ll want a bowl, a pen, and a few scraps of paper...
I want you to do nothing but notice your breathing for the next few seconds. Now I’m going to ask you a weird question… do you think breathing is something that you do, or something that happens to you?